Yoga Part-7
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About Course
In our online yoga part 7, you will learn the techniques and benefits of various pranayama practices. Discover Bhastrika Pranayama, a powerful breathing exercise that increases energy and vitality. Master Kapalabhati Pranayama is a cleansing technique that detoxifies the body and improves respiratory function. Experience the benefits of Anulom Vilom Pranayama, an alternate nostril breathing exercise that balances the energy channels. Learn Bhramari Pranayama, a humming bee breath that calms the mind and relieves stress. Explore Sheetali Pranayama, a cooling breath that reduces body heat and promotes relaxation. Enhance your pranayama practice and achieve a state of balance and well-being.
Course Content
About Course
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Bhastrika Pranayaam
05:38 -
Kapaal Bhaati Pranayaam
06:32 -
Anulom Vilom Pranayaam
06:04 -
Bhraamri Pranayaam
05:49 -
Sheetali Pranayaam
04:47