Yoga (Part-7)

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About Course

In our online yoga course, you will learn the techniques and benefits of various pranayama practices. Discover Bhastrika Pranayama, a powerful breathing exercise that increases energy and vitality. Master Kapalabhati Pranayama is a cleansing technique that detoxifies the body and improves respiratory function. Experience the benefits of Anulom Vilom Pranayama, an alternate nostril breathing exercise that balances the energy channels. Learn Bhramari Pranayama, a humming bee breath that calms the mind and relieves stress. Explore Sheetali Pranayama, a cooling breath that reduces body heat and promotes relaxation. Enhance your pranayama practice and achieve a state of balance and well-being.

Course Content

About Course

  • Bhastrika Pranayaam
  • Kapaal Bhaati Pranayaam
  • Anulom Vilom Pranayaam
  • Bhraamri Pranayaam
  • Sheetali Pranayaam

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