In our online yoga course, you will learn the techniques and benefits of various pranayama practices. Discover Bhastrika Pranayama, a powerful breathing exercise that increases energy and vitality. Master Kapalabhati Pranayama is a cleansing technique that detoxifies the body and improves respiratory function. Experience the benefits of Anulom Vilom Pranayama, an alternate nostril breathing exercise that balances the energy channels. Learn Bhramari Pranayama, a humming bee breath that calms the mind and relieves stress. Explore Sheetali Pranayama, a cooling breath that reduces body heat and promotes relaxation. Enhance your pranayama practice and achieve a state of balance and well-being.